10.7.16

Friday

A.
Every minute on the minute for 10:00
Power Clean + Front Squat + Hang Squat Clean

B.
“Marston”
Complete as many rounds as possible in 20 minutes of:
1 Deadlift (405/275)
10 Toes-to-bars
15 Bar-facing burpees

C.
Core
3 sets:
1:00 Plank
15 Russian twists w/ plate
15 Side bridges L & R

*move immediately from one exercise to the next

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