10.11.16

Tuesday

A.
3 Rounds:
15-30’ Handstand Walk
1-3 (Strict Muscle-up + Strict Dip) or 5-10 Strict pull-ups + Dips
Accumulate :30 L-Sit

B.
Every minute on the minute for 10:00
1 – 1 Round of Mary – 5 HSPU + 10 Pistols + 15 Pull-ups (modify to 3-6-9 or 2-4-6)
2 – 10 DB Snatch (75/55)

C.
5 Rounds:
:30 Hollow hold
10 Alt Single leg T2B

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