10.13.16

Thursday

A.
Bench Press
15-12-10-8-6

B.
10 Rounds to accumulate 3000m/2500m
1:00 Row for MAX meters
1:00 Rest
:05 Wall Sit for every meter under 3000m/2500m

C.
Optimize
2 Prowler Shuttles 45s/25s (60’ down, 60’ back x 2)

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