10.17.16

Monday

A.
Every :90 for 8 sets:
Power Clean + Front Squat + Hang Squat Clean + Jerk

B.
For Time:
15 Clean and jerks (135/95)
30 Calorie row
15 Snatch (135/95)
30 Calorie row
15 Clusters (135/95)

12:00 Cap

Rx+ (155/110)
Assault Bike

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s