10.18.16

Tuesday

A.
3 Rounds:
3-5 HS pirouettes L/R
1-4 Strict Muscle-up or 5-10 Strict pull-ups + Dips (if you can do 10 & 10 easily, add weight)
8-10 Tuck to L-sit (1-2 sec pause in each phase

B.
Every minute on the minute for 12:00
1 – 2 Rope climbs
2 – 15 Handstand Push-ups
3 – 30 Double-unders

Rx+ Legless/Strict

C.
Tabata
Push-ups
Hollow rocks

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