10.20.16

Thursday

A.
Strict Press
6-4-2-6-4-2

B.
AMRAP in 15:00
10 Kettlebell Swings
10 Box jumps (24/20)
Toes to bar

C.
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2 Prowler Shuttles 45s/25s (60’ down, 60’ back x 2)

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