10.21.16

Friday

A.
Every :90 for 8 sets:
2 Power snatch + Overhead squat + Hang squat snatch

B.
10 RFT
15 Wall ball shots (20/14)
3/2 Muscle-ups

C.
Core
3 sets:
1:00 Plank
15 Russian twists w/ plate
15 Side bridges L & R

*move immediately from one exercise to the next

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