10.24.16

Monday

A.
Every :90 for 8 sets:
Clean + Front Squat + 2 Jerks

B.
“15.4”
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.

C.
3 Sets:
10 Prone glue lift (2 sec hold at extension)
10 DB rear delt fly

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