10.27.16

Thursday

A.
6 sets every 3:00
Bench Press
6-4-2-6-4-2
*8 Single arm DB rows between sets

B.
For Time:
Row 500m
25 Burpees over ERG
Row 1000m
25 Burpees over ERG
Row 500m

C.
Optimize
2 Prowler Shuttles 45s/25s (60’ down, 60’ back x 2)

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