10.28.16

Friday

A.
Every :90 for 8 sets:
1 Snatch + 2 Overhead Squat

B.
3RFT
75 Double-unders
25 Toes to bar
15 Shoulder to overhead (155/110)

*15:00 Cap

C.
Vanity Superset
3 sets:
7-7-7 Bicep curls (bottom-top-full)
15-20 Bench dips
20-30 Hollow rocks

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