10.31.16

Monday

A.
Clean and Jerk
Every 2:00 for 8 sets:
3-3-2-2-2-1-1-1

B.
For time:
40 Pull-Ups
40 Wallball Shots (20/14)
30 Pull-Ups
30 Wallball Shots
20 Pull-Ups
20 Wallball Shots
10 Pull-Ups
10 Wallball Shots

Rx+ (30/20) & C2B
15:00 Cap

C.
3 Sets:
10 Prone glue lift (2 sec hold at extension)
10 Prone snow angels

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