11.1.16

Tuesday

A.
3 Rounds:
Nose to wall handstand hold 1:00
1-4 Strict Muscle-ups or 5-10 Strict pull-ups + Dips
Hollow Rocks x 20-30 reps
Straddle Circles x 5-10 forward/backwards

B.
For time:
Run 1200 Meters
60 Kettlebell Swings (70/53)
18 Muscle-Ups

C.
400m Farmers Carry

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