11.3.16

Thursday

A.
Every 2:00 for 8 sets:
Split jerk x 2

B.
4 Rounds:
Against a 3:00 clock..
Row 30/25 cal
30 Double-unders
Max reps thruster (95/65) with he remaining time
Rest 1:00

C.
Optimize
2 Prowler Shuttles 45s/25s (60’ down, 60’ back x 2)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s