11.4.16

Friday

A.
Snatch
Every 2:00 for 8 sets:
3-3-2-2-2-1-1-1

B.
3 RFT:
10 Power snatch (135/95)
20 Box Jumps (24/24)

C.
Core
3 sets:
1:00 Plank
15 Russian twists w/ plate
20 V-ups

*move immediately from one exercise to the next

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