11.8.16

Tuesday

A.
3 RNFT:
10 Freestanding kick ups to HS (1-2 sec hold)
10-15 L-Pops
30-50 Double-unders

B.
For time:
Run 1200 Meters
20 Back Squats (195/125)
50ft Handstand Walk
Run 800
20 Front Squats (145/95)
50ft Handstand Walk
Run 400
20 Overhead Squats (95/65)
50ft Handstand Walk

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