11.11.16

Friday

A.
3 sets:
5 Sandbag Squats
120’ Sandbag carry
5 Sandbag push press

B.
Every 4 minutes for 24 minutes (6 sets):
20 Calorie Row
15 Burpees Over Erg
10 Chest-to-Bar Pull-Ups
8 Strict Handstand push-ups

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