11.14.16

Monday

A.
Overhead Squat
1-1-1-1-1-1-1

B.
4RFT:
50 Double-unders
20 Overhead Squats (115 lbs)
15 Chest-to-Bar Pull-Ups

C.
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Prowler Shuttles 45s/25s (60’ down, 60’ back x 2)

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