11.17.16

Thursday

A.
3 RNFT:
10 Freestanding kick ups to HS (1-2 sec hold)
10-15 L-Pops
30-50 Double-unders

B.
Three rounds for time of:
400 Meter Run
20 Kettlebell Swings (32 kg)
10 Strict Handstand Push-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s