11.18.16

Friday

A.
Every minute on the minute for 10:00
Power Clean + Jerk

B.
For time:
10 Ring Muscle-Ups
10 Squat Cleans (185/125)
10 Burpee Box Jump-Overs (24/20)

Rest until the running clock reaches 10:00, and then…

Two rounds for time of:
15 Pull-ups
15 Shoulder to Overhead (185/125)
15 Toes to Bar

C.
3 Rounds:
15 Russian twists w/ plate
20 V-ups

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