11.25.16

Friday

A.
Snatch
Every :90 for 8 sets:
1 rep

B.
3RFT:
30/20 Calorie Row
20 Burpee Over Erg
30 Wallball Shots (20/14)

C.
5 sets:
:30 Hollow rock
:30 rest

*move immediately from one exercise to the next

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