11.28.16

Monday
A.
Every minute on the minute for 10:00
Hang Clean x 1 rep

B.
Complete as many rounds and reps as possible in 4 minutes of:
4 Hang Squat Cleans (185/135)
4 Muscle-Ups

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 4 minutes of:
8 Ground to Overhead (135/95)
8 Chest-to-Bar Pull-Ups

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