11.29.16

Tuesday

A.
Every 5:00 for 8 sets:
15/10 Calorie Row
10 Burpees
30 Double-unders
10 Handstand Push-Ups

*each effort should ideally be sub 3:00

B.
3 sets:
:40 sandbag hold
:20 rest
:40 V-ups
:20 rest

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