11.30.16

A.
Back Squat
Every minute on the minute for 5:00 (5 sets:)
2 reps (build)

1:00 rest then…

Every 2:00 for 10:00
1 rep (build)

[16:00 Total]

B.
Every minute on the minute for 12:00
1 – 5 Bar Muscle-ups
2 – 7 Box jump overs (24/20) + 7 Thrusters (95/65)

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