12.1.16

Thursday

A.
5 sets:
Press x 5 reps
rest :30
Weighted Pull-up x 5 reps
rest 1:00

B.
3 RFT:
20 Kettlebell Swings (53/35)
15 Push-Ups
20 Goblet Squats
15 Push-Ups
20 Goblet Reverse Lunges
15 Push-Ups

12:00 Cap*

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