12.5.16

Monday

A.
Snatch
Quickly build to (195/125) then…

For time:
20 Snatches (135/85)
15 Snatches (165/105)
10 Snatches (195/125)

B.
Optimize
240’ Prowler Shuttle 135/95 (60’ down, 60’ back x 2) + 15 Burpees
:90 Cap

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