12.6.16

Tuesday

A.
Every minute on he minute for 10:00
Hang Clean x 1 rep

B.
Complete as many rounds and reps as possible in 6 minutes of:
4 Hang Squat Cleans (185/125)
8 Handstand Push-Ups

Rest 4 minutes, and then …

Complete as many rounds and reps as possible in 6 minutes of:
10 Toes to Bar
20 Kettlebell Swings (53/35)
30 Double-Unders

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