12.7.16

Wednesday

A.
Every 1:30 for 8 sets:
Back Squat x 1 rep @ 33×1 + 1 rep

B.
For time:
Row 100/70 Calories
100 Wallball shots (20/14)
15:00 cap

Rx+
Assault bike
(30/20)

C.
Tabata Hollow/Arch Rocks (every other – 4 sets each)

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