12.14.16

Wednesday

A.
3 Rounds:
15-30’ Handstand Walk
1-3 (Strict Muscle-up + Strict Dip) or 5-10 Strict pull-ups + Dips
Accumulate :30 L-Sit

B.
Every 5:00 for 4 rounds..
50 Double-unders
10 Deadlift (315/225)
7 Bar Muscle-ups

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