12.16.16

Friday

A.
Every Minute on the minute for 12:00
1 – 12 Front rack reverse alternating lunges
2 – 1 Legless rope climb

B.
AMRAP in 15:00
15 Wallball shots (20/14)
10 Handstand push-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s