12.20.16

Tuesday

A.
5 Sets:
:40 Wallball shots (20/14)
:20 Rest
*Goal is to move UNBROKEN during the :40 of work. Scale accordingly!

B.
Every minute on the minute for 20:00
1 – 3-6 Muscle-ups
2 – 20 Double-unders + 10 Pistols
3 – 20 Double-unders + 10 Kettlebell swings (70/53)
4 – 20 Hollow rocks
*Goal is at LEAST :20 of rest per round. Scale accordingly!

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