12.22.16

Thursday
A.
10:00 to establish a tall box jump

B.
5 Rounds:
12 Box Jumps (30/24)
15 Pull-Ups
180′ Sandbag Carry

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s