12.23.16

“12 Days of Christmas ”

1 Overhead Squat (155/105)
2 Snatches (155/105)
3 Thrusters (155/105)
4 Muscle-Ups or Toes to Rings
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (70/44)
9 Deadlifts (155/105)
10 Handstand Push-Ups
11 Ground to Overhead (155/105)
12 Wall Climbs

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – Overhead Squat
2 – 2 Snatches 1 Overhead Squat
3 – 3 Thrusters 2 Snatches 1 Overhead Squat
4 – 4 Muscle-Ups 3 Thrusters 2 Snatches 1 Overead Squat . . . and so on.

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