12.26.16

Strength

Front squat
3-3-3-3-3-3

Wod
Amrap 6:00
60 double unders
21 power snatch 115/75
30 calorie row
11 muscle ups
Rest 3:00
Amrap 9:00
60 push ups
21 clean and jerk 115/75
30 burpee to target 6″/4″
11 pull ups

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