1.5.17

Thursday

A.
Strict Press
5-5-5-5-5
*:30 max reps strict supinated grip Pull-Ups after each set (5 sets total)

B.
Every minute on the minute for 20:00
1 – 15/12 Cal Assault bike
2 – 120′ Sandbag carry
3 – 10 Box Jumps (30/24)
4 – 20 Push-ups

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