1.10.17

Tuesday

A.
Every minute on the minute for 12 minutes:
Minute 1: Handstand Push-Up x 10-12 reps
Minute 2: Alternating Pistols x 12 reps
Minute 3: Toes-to-Bar x 10-12 reps

B.
3 RFT:
12 Box Jumps (24/20)
12 Chest to bar Pull-Ups
12 Kettlebell swings (70/53)
12 Chest to bar Pull-Ups

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