Monday Morning ReMinders

1.9.17

What a great week at FAA. Friday night we had our 2017 Kickoff. We talked CrossFit, goal setting, and nutrition. Please take a post it and write down some goals you have for the year. If you need help especially with CrossFit goals and nutrition goals please don’t hesitate to ask the coaches. Put your goals on chalkboard. 
Sunday we had a very successful “Bring a Buddy” day. Thank you to all that brought a buddy. We had so much fun meeting them and you all worked so hard. Look out for another one in February. 
As most of you know WZA is this weekend. Anthony, Christian, Emma, and a few others will be competing. With that said we will have different hours starting Wednesday…the schedule is as follows:
The hours stated here are the times we will have class. If it’s not on here we won’t be having it for those days. Thanks. 

1/11 Normal schedule no 7:30

1/12 6am 4:30 5:30 6:30 7:30

1/13 6am 2:30 3:30 (open gym) 4:30 5:30 6:30 

1/14 normal Saturday hours (8am and 9am)

1/15 9am (open gym) 10am 

1/16 Normal schedule 

1/17 Normal schedule no 6am 
**We still have Freedom shirts for sale. $25. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s