1.19.16

Thursday

A.
3 sets:
10-15 Ring rows
30 Double unders
30′ Handstand walk
rest 1:00

B.
“Cindy”
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

B.
3 sets:
240′ Sandbag Carry

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