1.20.17

Friday

A.
20RM Back Squat
*add 5-10lb only from last time.
this is your first time use 60-65% of one rep max

B.
AMRAP in 10:00
15/12 Calorie row
6 Alternating DB Snatch (100/75)

C.
At 10:00
50 burpees to a targer for time

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