1.23.17

Monday

A.
20RM Back Squat
*add 5-10lb only from last time.
this is your first time use 60-65% of one rep max

B.
Four rounds for time of:
25 Calories of Rowing
20 Toes to Bar
15 Thrusters (115/75)
10 Box Jumps (30/24)

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