1.24.17

Tuesday

A.
3 RNFT:
8-12 Kipping Handstand Push-Up to 4″ Deficit
60′ handstand Walk
1-4 Strict Muscle-Ups

B.
3 rounds for time of:
10 Power Snatches (75/55)
5 Bar Muscle-Ups
10 Power Snatches
50 Double unders

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