1.27.17

Friday

A.
20RM Back Squat
*add 5-10lb only from last time.
this is your first time use 60-65% of one rep max

B.
Deadlift
Every 2:00 For 5 sets:
10-10-10-8-6

C.
AMRAP in 8:00
60 Double-unders
50 Deadlift (135/95)
40 Wall ball shots
30 Chest to bar pull-ups
20 Ground to Overhead (135/95)
10 Muscle-ups

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