1.31.17

Tuesday

A.
Every minute, on the minute, for 12 minutes:
4 Burpees + 1 Snatch
*build

B.
For time:
60 Calorie Row
60 Wall Ball Shots (20/14)
40 Kettlebell Swings (70/53)
40 Pull-Ups
20 Push-Ups
20 Handstand Push-Ups

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