-Is it really almost February?! Open season is almost upon us. We will be having Friday Night Lights at FAA starting February 24th. Look for more info soon.
-Open Prep started this past Saturday. We still have spots available. Sign up!! There are 3 more sessions.
-Open House THIS Wednesday, February 1st Do you know someone who already crossfits but has always wanted to try Freedom?! Now is their chance. We are opening our doors to anyone interested. They can come to the 430 or 530 class.
-Fresh -N- Fit will be here on Wednesday serving you some great healthy samples. They are going to be delivering food to us on a weekly basis. Check them out. They are awesome and healthy!!
-Sunday Talks w/ Dr. Dan….this will be a series of talks happening on various Sundays with Dr. Dan. First topic up “Stop effing up your shoulders” Sunday, February 5th at 11am
-Dr. Dan is here every Monday. Get some time in with him and he will definitely help you feel better and give you some great tips.
-Girls Night In Friday February 10th 8-10. Please let me know if you are coming by commenting on fb post, signing up on sheet, or telling me. We will order food for all of us. Bring your own drinks. I’ll collect money as it gets closer and I have a clue on numbers.