2.1.17

Wednesday

A.
Every minute on the minute for 7:00
10 Toes to bar
*kick up to a handstand hold for the remainder of the minute

B.
3 rounds for time of:
60 Double Unders
15 Thrusters (95/65)
7 Muscle-Ups

at 10:00

“12.1”

C.
3 Sets:
240′ Sandbag Carry

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