2.7.17

Tuesday

A.
3RNFT:
8-10 DB Thrusters (50/35)
8-10 Strict Handstand Push-Ups
4-8 Muscle-ups

B.
For time:
100 Double-Unders
50 Power snatch (75/55)
100 Double-Unders

C.
3 sets:
:30 DB overhead hold

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