2.8.17

Wednesday

A.
Deadlift
Every 2:30 For 5 sets:
10-10-10-8-6

B.
27-21-15-9 reps for time of:
Thruster (115/75)
Toes to bar

C.
2 sets:
360′ Sandbag carry

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s