2.9.17

Thursday

A.
4 sets:
DB/KB Overhead walking lunge x 10 Steps
*rest as needed between sets

B.
6 sets of:
:40 Assault bike (80/70) RPM
:20 rest
:40 Burpees (rest if 12 are completed)
:20 rest
:40 Row (1200/950) Cal/Hr
:20 rest
:40 DB overhead hold
:20 rest
:40 hang from pull-up bar
:20 rest

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