2.10.17

Friday

A.
20RM Back Squat
5lb heavier that last time.

B.
“2014 Regionals Event 6″
For time:
50 Calorie Row
50 Box Jump-Overs (24/20)
50 Deadlifts (180/125)
50 Wall Ball Shots (20/14)
50 Ring Dips
50 Wall Ball Shots
50 Deadlifts
50 Box Jump-Overs
50 Calorie Row

C.
DB Turkish Get-up
3-3-3
*”weak” side first

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