2.21.17

Tuesday

A.
5 Sets:
5 DB Deadlift
5 DB Hang Squat Clean
5 DB Push Press
(53/35)

B.
For time:
60 Calories of Rowing
50 Toes to Bar
40 Wall Ball Shots (20/14)
30 Power Cleans (135/95)
20 Muscle-Ups

*14 Minute Cap. 

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