2.23.17

Wednesday

A.
5 Sets:
8-10 DB Bench
20 Reverse Snow Angels

B
For time:
50 Calories of Rowing
50 Double-unders
25 Burpees
40 Calories of Rowing
40 Double-unders
20 Burpees
30 Calories of Rowing
30 Double-unders
15 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s